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Half of people who start an exercise program drop out within six months. Read more

Sports that engage the entire body give you biggest bang for your buck. Read more

Four of the most common health club hang-ups and ways to let them go. Read more

Scenic alpine amble or a tough desert hike, the following trails have it all. Read more

So what's up with those crackles and pops that crop up during your workout? Read more

For visible proof of your workout, know which body parts to focus on first. Read more

You have to do long runs if you want to max your potential on marathon day. Read more

Higher anaerobic threshold allows more time before your muscles cry "uncle." Read more

You'll no longer wonder How many calories did I burn? Read more

Feeling a little stressed-out lately, it might be due to an iron deficiency. Read more

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