Online Fitness Trainer, Exercise Programs & Workout Routines

Macro Meal Plan

Created By:
Ridgerunner on May 3, 2021
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1960 Cal (1910 - 2010 Cal)
•  Carbohydrates: 53% of calories (249 - 270 g)
•  Protein: 18% of calories (78 - 98 g)
•  Fat: 29% of calories (58 - 68 g)

Meals in this Diet Program

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